How to Lose 10 Pounds Naturally - PLR
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Overview
Description
If you want to start losing weight, just slightly tweak the habits you already have. Eat, but eat different. Don't sit when you can stand. They are little things, but...
...it's the little things that make up the extra inches around your waist line!
If you've got 15 minutes, you've got time. "How to Lose 10 Pounds Naturally" is a must have report that outlines 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.
You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.
You're about to discover:
Why it's so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from - it's not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
What vegetable you should be eating every day
How to control your sweet tooth
Which fruit juices are acceptable and which are not
Which butters are preferred when trying to lose weight
The truth about canned fruit
Why setting meal times and sticking to them is so important
Why skipping meals can actually make you fall a step behind when trying to lose weight
How many times a day you should be eating
Why eating diversely can help you stick to your diet and keep you from getting sick
The best time to eat breakfast and why
The truth about carbohydrates in your diet
The importance of protein in your daily eating plan
That you do not need to cut out fats
What a non-stick frying pan can do for your weight loss plan
The benefits of fresh parsley
Why you should chew your food 8-12 times before swallowing
Two advantages to exercising outdoors
3 everyday secrets to help you burn calories while at work or play
How to fight the urge to become a couch potato
How to use stairs to your advantage
What meats are preferable when trying to lose weight
How punching your pillow can help you lose weight
What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
Why body massages can be a great tool for losing weight
How good posture can help you burn more calories each day
The value of high fiber multigrain breads
How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
Why smoking can negatively effect your weight loss plan
What TV commercials are good for
What role salt has in obesity
2 great stress relieving and calorie burning activities that you will always have time for
When "cheat food" is acceptable
And more . . .
Rights to Product:
[YES] May sell at your own price
[YES] May change the author's name
[YES] May change, add, or remove content
[YES] May use for article content
[YES] May be converted into reports
[YES] May be repackaged into multi-media products
[YES] May be offered as a bonus with paid products
[YES] May be sold as a private label rights product
[YES] May be sold as a resale rights product
[YES] May be sold as a master resale rights product
[NO] May give away for free
[NO] May be included in free websites
Published : 2010
Package Specifications:
File Size
(Zipped):
9.90Mb
eBook Format:
PDF, MS-Word doc
Number Pages:
21
Sales Page:
Yes
Download Page:
Yes
Extra Pages:
--
Included Graphics:
Yes
Cover Graphics:
JPEG
Extras:
1 MP3 Audio